Plyometric Cardio - Day 2
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dwest1976
Posts: 41 Member
Day 2 finished....man am I expecting to be sore tomorrow. I starting taking some extra rests durign the last 15 minutes, especially during those ski jump things from the plank position.....I need some motivation to push through.
I wore a heart rate monitor, which said I burned 629 calories from start to finsh. I can do that in a 45 minute run, but without all the extra benefit of the muscle confusion, etc.
Psyched for tomorrow's challenge!
I wore a heart rate monitor, which said I burned 629 calories from start to finsh. I can do that in a 45 minute run, but without all the extra benefit of the muscle confusion, etc.
Psyched for tomorrow's challenge!
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That is a great calorie burn! Holy moly! Keep at it.0
