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shift worker struggling?!?!
Hiya im kathryn. Ive been using MFP for a little while and am finding it great. Im a nurse and am struggling to find the best ways to maintain weight loss and exercise plans when working shift work and especially night shifts. Looking for friends to help me with encouragement and also anyone with 'tips of the trade' I also…
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supplements
Hi there My boyfriend and I are looking for some advice. He would like to know what are the best maximuscle type shakes and protein shakes for a man and I would like female help too. We are in UK so helpful if brands were available in uk please. What does everyone use?? Is there certain onesbest for certain exercises???…
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blogspot support
Hi Im Kathryn I im a weight loss blogger and am looking for new blogs to follow as well as new followers for my blog :) I love blogging It really gives me a source to rant over or to really celebrate my achievements... I love reading other peoples blogs about their journeys recipes fitness routines anything Creating this…
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new bloggers
Hiya Im kathryn I love blogging and using my fitness pal :) if there are any bloggers out there find mine at http://waitfortheweightloss.blogspot.co.uk/ feel free to post me yours and I will follow yours :)
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fitbit and endomondo
Hi im looking for some help My Mum bought me a fitbit today :) which made me very happy but its confusing me already. I dont know how it works to start... does it reset every 24 hours? And with the synching to MFP and endomondo that I use when running is a little confusing. I synched endomondo with MFP a while back and now…
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blogspot
Hi Im Kathryn I im a weight loss blogger and am looking for new blogs to follow as well as new followers for my blog :) I love blogging It really gives me a source to rant over or to really celebrate my achievements... I love reading other peoples blogs about their journeys recipes fitness routines anything Creating this…
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New to running
Hi My name is Kathryn. Im fairly new to this whole MFP thing but even newer to running! Any advice for someone starting off who felt like they couldnt get off the starting blocks. For the past few weeks I have increased how much I am able to run and am at 2.2 miles but its taking me some time I want to eventually be able…
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Bloggers out there???
Hi im Kathryn I have recently started this year off with my fitness blogging and my determination to get slim!!!! I am keeping a blog of how im managing or not managing my good and bad days. All details about my fitness my diet. Are there any great fitness blogs that anyone follows on blogspot or anyone that has a blog I…
