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Coming Out of Starvation Mode
I have recently found that I have been consuming far less than I should for healthy weight loss. I bought a jawbone UP and it showed me that I burn between 2400 (on rest days) and 3000 (on workout days) calories a day. i have been consuming 1420 a day plus exercise calories. is this enough of a deficit to put me in…
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Should I be experiencing weight gain after calorie increase
I recently found that I was eating about 600cal below my BMR. I was eating 1430 and my BMR is about 2000. I have gained about 1lb everyday since I started eating at my BMR (only about 3 days ago). Am I experiencing actual weight gain or is this to be expected?
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C25k on a calorie deficit
I am on week three of c25k. As those who have done c25k know, this is the turning point when the runs begin to lengthen considerably. What I am wondering is...is it ok to do a progressive program like this during a calorie deficit? I have a deficit of about 500-1000cal depending on how much exercise I get for that day.…
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Calorie Consumption Contradictions
Hello, I know this has probably been asked many times, but I need info desperately. I have recently calculated my BMR to be between 1880 and 2088. This is all fine and good and I know that I should never eat below my BMR, but then there are sites like CalorieKing.com that say that I should eat only 1700 - 1900 calories a…
