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Weight loss Support
In the last couple of months I've moved from my comfortable ideal weight ups. Few pounds through Christmas and couple of birthday. I really need to lose these as I'm a gymnast and have about 6lbs to lose I'm looking for people similar to myself I'm 18 5 foot 2 and goal is 104-105lbs for those who say that is too low can I…
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HELP PLEASE!
i dont understand at all! i eat little and i'm gaining! i gained a pound this week from eating 1200-1400 a day some days idont even meet 1200 and 1400 was one day at the weekend. my usual diet is: breakfast:fat free yoghurt and some fruit(mango, apple or pear etc) lunch: 2 rivita (68 cals) weight watchers tuna (80cals)…
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Late night Snacking and Cravings
okay so i eat healthy all through the day, then comes to night and the cravings hit. Real struggle to control these and all my healthy diet just goes out the window. Some nights i can go through whole share bags of things. Anyone else have this problem? Any suggestions how to tackle this? Also cravings at party's at buffet…
