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Replies
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thankyou you are so helpful my body fat is 19% but im try to maintain my cheerleader physique for my return.
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thank you that was help so how many cals doyou thing i should be eating if im 5'2 105 lbs i just dont want to gain any weight, i excercise 3-4 week? Thankyou!
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when i stuck to 1200 i tend to plan meals and times to have them and stick to it fruits are low in calories so them tend to be ok to have more of. Example: breakfst after im dressed- bowl Special K skim milk snack- banana or pear lunch around 1/2- sandwich with low fat spread and a meat or prawns etc, no cheese sandwich or…
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thanks guys! helps :)
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can someone please explain this diet to me? what does it consist of and how many cals on normal days? thanks
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oh and im 104 pound not 110 but same height
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try calculating your daily calorie needs online its takes in account your activity level and how many you need to maintain; http://www.freedieting.com/tools/calorie_calculator.htm as your quite active and need muscle i would suggest around 2000, in also 5ft 2" and i do about 3-4 days of 60mins cardio a weeks and maintain…
