monkey9994

thankyou you are so helpful my body fat is 19% but im try to maintain my cheerleader physique for my return.

thank you that was help so how many cals doyou thing i should be eating if im 5'2 105 lbs i just dont want to gain any weight, i excercise 3-4 week? Thankyou!

when i stuck to 1200 i tend to plan meals and times to have them and stick to it fruits are low in calories so them tend to be ok to have more of. Example: breakfst after im dressed- bowl Special K skim milk snack- banana or pear lunch around 1/2- sandwich with low fat spread and a meat or prawns etc, no cheese sandwich or…

thanks guys! helps :)

can someone please explain this diet to me? what does it consist of and how many cals on normal days? thanks

oh and im 104 pound not 110 but same height

try calculating your daily calorie needs online its takes in account your activity level and how many you need to maintain; http://www.freedieting.com/tools/calorie_calculator.htm as your quite active and need muscle i would suggest around 2000, in also 5ft 2" and i do about 3-4 days of 60mins cardio a weeks and maintain…