Is there some type of calculator or anything like that where I can see about how much weight I should expect to lose given the circumstances. I used to weigh like 130 in the beginning of 2014. Due to lack of exercise and diet (Which I used to exercise regularly back then.) I gained about 40 pounds. I laid off the alcohol…
I'm 5'4"' and now 135 lbs. About ten days ago, I decided I wanted to eat healthier and weigh less. I was drinking alcohol almost every night or at least every other night... and I have a high tolerance so I was drinking a lot of calories. I've always watched what I eat so that I didn't gain weight, but now I have stopped…
