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30lbs in 95 days and excercise calories
Hello everyone! I started dieting back in December 2010. I started out at 250 and was able to get down to 220 by October 2011. It was a hard struggle because I was always trying out new calorie totals because I wouldn't lose for a week and having cheat days, but I did it. Unfortunately the holidays happened, buying a…
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Frustrated...Calorie Goal ?
Hello everyone.... I'm quite frustrated. I have been dieting since December 2010 and I have lost 25 lbs so far. I started out at 250lbs and I am now down to 225lbs and 5'3". I've been dieting and excercising as much as I can. There have been weeks where I have fallen off track, but for the most part I have been able to…
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HELP! I need advice.
Hello everyone! I've been using MFP for about 5 months now, but I am getting quite frustrated with my weight loss. I started out at 5'3" 250lbs and I am now down to 237. I'm stuck. I actually went down to 233 and back up to 239, but seem to be sticking at 237. I need help figuring out how many calories to eat per day. I've…
