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Overestimating Exercise Calories (Gross vs Net)
I’m going to try logging my NET calories burned for exercises from now on MFP. This information will be old news to many MFP dieters, and there are many web searches that explore this issue. But, If this is news to you, then you may want to continue reading. Many of us know that most calorie exercise tables and devices…
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runtastic pedometer app report
I put the runtastic app on my Android phone today, and upgraded it to the pro version. I took it out for a spin on the river trail here in Sacramento, because the trail has mile markers. I have to say that without any adjustments to the settings it was very accurate for distance. I checked with other sources regarding…
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Tired of being tired.
Hi. I'm Mike P. For 2 years, I've used food to manage a stressful new job. The predictable result: I gained 27 pounds and got depressed. Enough. I am going to fix this, and that does not mean buying bigger pants (again)! With myfitnesspal, I've lost 4 pounds the first week and almost an inch off my waist. Yes! - Mike P
