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question for the runners!
Hey, I've been running for a few months now and trying to make sure my nutrition is in check. What should the ratio percentages be for carbs/fat/protein? I feel like mine isn't set right. Thanks!
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sodium intake
Okay, so I've noticed lately that my sodium intake always seems to be on the high side. What are some ways to help reduce this? What do you do?
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tracking supplements
So, i take a few supplements per my doctor and therapist and I'm wondering if I should be track those too?
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water
How does anyone get all the water they are recommended to have for the day? I always seem to fall short. This site recommends 8 cups a day (assuming 8 ounces each) and then a friend of mine says to take your body weight and divide in half and that is how many ounces you should drink (which is 9 1/2 cups for me). No matter…
