starshine420

Currently starting to train for a 10K, hope to do a half in February :)

I do track Potassium, I never realized it was important for running. Thank you for the tips!

being skinny isn't worth it, being healthy is.

I mix mine with milk and fruit and honey, sooo good! usually replaces a meal or snack for me. I only have them once a day.

I have the same issue with my knees. Get a knee brace or two, wear that when the pain is bad. Tiger balm works and so does just a good old ice pack. You don't want to push yourself so your knees are insanely hurting, but the more you work them, the better it gets.

or instead of strapless, get one that has clear straps, I used to have one of those

I love corsets!!

strapless bras or halter top bras, VS good place to start looking

EVERYTHING! I've never been unhappy with anything there! I love Trader Joe's and shop there all the time!

listen to your body and do the modifications. I have bad knees, I always do modifications for lunges and some of the squats. If it's hurts too bad, take a break or stop altogether.

I tried the open relationship thing once, did not work out and ended ugly. But one of my best friend's is in an open marriage, and they're both very happy with the arrangement. So, I guess it depends on the couple and how they truly feel about it.

That's awesome! great job!

hey! that's awesome!!! Must have been an amazing feeling!! congrats!!

Once every two weeks. It stresses me out too much to do it everyday because of the fluctuations and I never remember to do it every week, so every two weeks. Plus, doing it less often, I see bigger results which motivates me more :)

My goal weight is 115, I was 16/17, held that weight till I was 19, So at least 8 years ago.

Great job! you look amazing!

simply amazing. You look so much healthier and younger and happier! Congrats on your progress! Keep it up!

I play it on my kinec, not sure it works, because I do that with a few other things, but it's fun. How have you enjoyed it so far?

Name/ real name: Starshine420/Leah Goal weight on February 29th: 135 2/01: 2/06: 2/13: 2/20: 2/27: 2/29:

I broke up with my gf twice over text (she lives in arkansas, I live in Massachuestts and it would've been over the phone if she freaking answered it) and my ex broke up with me once over IM and once over text

Yeah, it's easier to just grab that stuff when I'm at work. I can never remember to bring something in. Guess I gotta get better at that, thanks!

I'm in! I'm at 141.5 right now

cake for breakfast tomorrow! yay!

I usually get out of work at 9 and sometimes, that's the only time I can exercise, so no, i don't always eat back those calories if that's when I exercise. Last thing I log is usually an exercise then I go to bed.

nice! too funny!

fruity protein shakes and lots of exercise, the more you exercise, the more you can eat. I'm never hungry anymore :)

Same here, I was around 130-135 when my son was born, at my heaviest I was 151.

Hey, I'm a mom of a 6, almost 7 year old, little boy. Would love more moms on my friend list to talk to. :)

two lettuce wraps stuffed with spinach, tomato, dried cranberries, cheese, sweet peppers, ranch and turkey, 205 calories total. was soo yummy and satisfying

Ooo, I must check that out!