Hey all! I am a semi healthy 26 year old guy who currently has some time on his hands to work on how he looks. I have been trying to lose body fat for the past few weeks now, and haven't seen results. By coming on here and keeping track, I hope to figure out what I might be doing wrong. Here's to reaching the dream of a…
I noticed that the amount of calories lost is not calculated for strength exercises. My workout usually consists of push ups, sit up, in and out ab exercise and cat vomits. Is there any way of finding out how much these exercises are helping me with calorie burn?
