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Is NOT brushing your hair bad???
Does anyone know if NOT brushing (combing) your hair is bad for you? I'm asking because i have long (down to my butt) fine hair. I don't brush or comb my hair. I never found the need to. I few runs through the hair with my fingers & i'm good to go. Is that bad? I went for an annual physical check up and my dr asked me how…
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20 lbs down with pictures
WoW, it has been an amazing journey! I entered the Top Loser Program at work and yesterday was the celebration to announce winners! I went because I was curious who won, it was me!!!!!!!!!!!!!!!! (one of the 3 winners) So excited!
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Progress with Photos
I'm still working on losing more weight and toning up but I wanted to share my progress so far... 14 pounds down. :)
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Best HRM?
I was thinking about purchasing a heart rate monitor but don't know where to start. There are so many out there and I can research FOREVER... but wanted to maybe get some reccomnedations from people who've used it and absolutely LOVES it! Thanks! ♥
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help with calorie cycling (zig zaging)
I've read some other posts about calorie cycling but i'm still a little confused. with 1200/day i should zig zag totaling 8400 a week but how do I factor in the exercise calories that i need to eat back? For example, I burned 727 calories today but was only able to eat 143 of that back, eating a total of 1343. Let's…
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Low Calorie Desserts?
Does anyone know a good site to find recipies for low calorie desserts (using splenda, egg subsitute, etc) Desserts are the reason why I gained so much weight.. and I had to give it up so i'd like to find recipies for low calorie desserts that I can enjoy once in a while! Thx everyon!
