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Rheumatoid Arthritis and Fitbit Flex
I have been wearing my Fitbit Flex for about a month. Around a week ago I notice some intense pain, deep penentrating pain in my left elbow. I tried everything to relieve it nothing worked. I begin the think that the pain had something to do with my Fitbit, so I put it on my right wrist and within a day I starting feeling…
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TDEE and BMR vs MFP
Getting to the point. My TDEE is 2517 and m BMR is 1473. MPF caluclates my caloric intake at 1270, which is below my BMR. I am wondering if this calculation is too low. I workout 6 day/week, 2x on 4 of the days. I burn anywhere from 500-800 calories a day. I am struggling with weight lost, really zero progress. I know that…
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Strength Training Calories Burned
I like to do strength training ex. 10 min traeadmill and 8 to 10 different upperbody or lower body workouts (different days) within a 50min period. I entered the strenght training in the MFP but there are no burned calories calculated. I burned a lot of calories when doing these exercise because the sweat is on. Do I need…
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Confused
My BMR is 1388 and my recommended caloric intake is 1370. I generally burn about 1000 calories 5 day aweek. I got to get my weekends undercontrol. Question, Im I eating enought calories to lose weght? Should I look at the 'net' to determine my caloric deficiency and should that number be 500 or greater in order to achieve…
