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HOLIDAY WEIGHT LOSS CHALLEGE 1/4/16 to 1/30/17 12/5- 198 (Starting Weight) 12/12 12/19 12/26 1/2 1/9 1/16 1/23 1/30 Weight loss for the week:- Weekly weight loss goal: -1-1.5lbs Challenge weight loss goal: -20 Challenge weight goal: 175 GOAL WEIGHT: 150lbs by May 1 2017
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That is a really great question. I have wondered about the numbers since I've been on MFP. I have noticed MFP overestimate calories burned and most people think they are working out much harder than they really are. I use a calorie calculator, with activity setting of light-active or sedentary and it calculate the number…
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https://www.fitbit.com/user/2V7DNW add me
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I got a Fitbit Charge HR a two day ago. I have an IPhone 6 and the goals are not displaying on the dashboard. Any IPhone users experiencing the same. I need some over 50 women using the Charge HR as their aid in weight loss. Looking for motivation and challenge.
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Sounds like a good way to get motivated..... Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180 Total / cal left: 0 / 2500
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Sunday before the game is a good day to start. Name: Karen Age: 52 Height: 5'5" Start weight (1st Feb): Goal weight (1st March): Weigh ins: 1st Feb: 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week:
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bump for a reminder
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Fantastic!!!!
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bump
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bump for inspiration
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bump
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This is what helped me. Caluclate online your your BMR (which is calories w/o exercise or activity) Calculate online your TDEE (this includes your BMR and activity) Suggestion eat calories between the two but closer to your BMR for now, this should help to jump start your weight loss.
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bump
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BUMP!
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How long did it take? Did you eat your exercise calories
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Bump while I add them up. Total today....1375 minutes..2X by end of month.
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Bump! Need time to chew.
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The same was/is happening with me. MRI revealed some L3 and L4 stenosis. Narrowing of the spinal column, compaction. I was an aerobics instructor for nearly 20 years, no doubt this lead to the some of the problems. I was diagnosis with bursitis in my right hip, which explains the pain when I walk. I continue to exercise,…
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In my 20's some said the I looked like Vanessa Williams. Now in my 40's some have said the I look like J. Lo. All I can say about that is that I must been in good company, thanks to my parents.
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My nickname is Kay and slim is where I want to be. I added 1 because I never want to come in last. My only competition is myself.
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BUMP TOO!
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I have never done a challenge but would like to do this one. Any more room, if so add me. 18000 cal
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I have never done a challenge but would like to do this one. Any more room, if so add me.
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Great job, but tell me did you have to tweak the program in order to lose the weight.?
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Bump..to find out later
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I have found that morning workouts are the best, because once it is done I don't have to think about it. Even now with two young children, I like to get up before they do an get my workout done. I am not a morning person but you can make the adjustment. Your body will become it own clock after a while. So if you can do it…
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I've based the calories burned using this site. So if this site is extremely generous when determining calories burned, then would it be to my benefit to eat all the burned calories or just 1/2 or 3/4 of the burned calories?
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Thanks to all for your help. OK. I have read the linked below and have a better understanding. MFP have already calculated the deficiency needed inorder to lose one pound weekly. I have rechecked my numbers and decided that 15 lbs lost should be doable. It is going to take a little time to rap my mind around eating my…
