Help me understand please...

Options
2»

Replies

  • slimkay1
    slimkay1 Posts: 40 Member
    Options
    This is what helped me.
    Caluclate online your your BMR (which is calories w/o exercise or activity)
    Calculate online your TDEE (this includes your BMR and activity)
    Suggestion eat calories between the two but closer to your BMR for now, this should help to jump start your weight loss.

Categories