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Optifast 2.0
Good morning MFP Today I'm starting Optifast for the second time. I was very successful successful first time around, losing over 100lbs and came very close to going below 200lbs. I don't mean to make an excuse of it but everything I learned on Optifast the first time around all went away when COVID hit and I gained back…
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Is it ok that I miss nachos and chicken wings?
There is a commercial for the Harvey Brooker program here in toronto where the spokesman scoffs at the thought he would miss nachos or wings because not eating those things helped him lose and keep off the weight that was "killing him". Now I'm not doing Harvey Brooker, I'm on Optifast.. I'm doing well, I'm not eating…
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Day 1 Done... Again
Day 1 has come and gone... again. Look, I've done "Day 1" enough times to know that it is both the hardest and the easiest day of the whole process. Huh? Honestly. Hear me out. I get it, making a lifestyle change is hard. You're used to eating a whole pizza or getting a basket of bread with your order. When you limit…
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Toronto
Anyone in the Toronto area? I'm wondering if we have any kind of "over eaters anonymous" or any kind of group motivation in our area. Any suggestions?
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Returning
I'm not new but I'm back. I'm doing it right this time. Eating clean, portion ingredients, and sticking with it. I need friends to support me and help me through it. I will do the same for you. With over 100 lbs to lose I will be around for a while. Please add me and we'll see what we can do fir one another.
