Remember the key is to take in plenty of protein, water, and lower your sugars/carbs!!! Please make sure to SWEAT EVERYDAY!!! What really help is this website.....LOG EVERYDAY! and make it a ROUTINE!!! Let's all help each other throught this Journey. DO YOUR BEST!
I am new to this site and I really like the fell and the function. I am looking for additional motivation as we all are. Please feel free to add me so we can help each other. Thanks for all the help and support!