Weight Loss (Rules to Live By)

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cdoubleoper
cdoubleoper Posts: 3 Member
in Health and Weight Loss
Remember the key is to take in plenty of protein, water, and lower your sugars/carbs!!! Please make sure to SWEAT EVERYDAY!!! What really help is this website.....LOG EVERYDAY! and make it a ROUTINE!!! Let's all help each other throught this Journey.

DO YOUR BEST!

Replies

  • infamousmk
    infamousmk Posts: 6,033 Member
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    key is to take in plenty of protein, water, and lower your sugars/carbs!!!


    I don't really live by these 'rules'
  • happydays2525
    happydays2525 Posts: 109 Member
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    Thanks, great words to live by.
  • Mr_Bad_Example
    Mr_Bad_Example Posts: 2,403 Member
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    Rule to Live By - Make your own rules.
  • Leigh012976
    Leigh012976 Posts: 71
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    Yes indeed!!!
  • MinnesotaManimal
    MinnesotaManimal Posts: 642 Member
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    http://www.youtube.com/watch?v=VKs0oEIVOck

    Simply put. This video changed my life. If I had not seen it, I would be dead today. It is all you really need to know about losing weight. Good luck on your journey.

    edited to fix link
  • tgotthold
    tgotthold Posts: 7
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    Rules to live by as long as they work for you. If not, find new rules that work. ;-)
  • sozisfitnow
    sozisfitnow Posts: 209 Member
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    Rule to Live By - Make your own rules.


    Mine include recovery and relaxation days!
  • lamary9
    lamary9 Posts: 2
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    My rule is to eat balanced meals and snacks and keep moving. The biggest key is to expend more calories than are ingested and hydrate!
  • 17ChargerGirl17
    17ChargerGirl17 Posts: 441
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    Remember the key is to take in plenty of protein, water, and lower your sugars/carbs!!! Please make sure to SWEAT EVERYDAY!!! What really help is this website.....LOG EVERYDAY! and make it a ROUTINE!!! Let's all help each other throught this Journey.



    DO YOUR BEST!


    Very Well said . I live by this daily.....
  • BACONJOKESRSOFUNNY
    BACONJOKESRSOFUNNY Posts: 666 Member
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    Please make sure to SWEAT EVERYDAY!!!
    I'm fat, so this is pretty easy.
  • HopefulLeigh
    HopefulLeigh Posts: 363 Member
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    Rules to live by as long as they work for you. If not, find new rules that work. ;-)

    Exactly.
  • 101bodybuilder
    101bodybuilder Posts: 4
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    It's funny that I am trying to decrease my protein intake and increase my carbohydrate intake. How can your brain operate without adequate amounts of glucose?
  • KickassAugust
    KickassAugust Posts: 1,430 Member
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    Rule to Live By - Make your own rules.

    You are already cool!
  • Queenb1212
    Queenb1212 Posts: 108 Member
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    Good rules!
  • sunlover89
    sunlover89 Posts: 436 Member
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    Please make sure to SWEAT EVERYDAY!!!
    I'm fat, so this is pretty easy.

    LOL true for me too!
  • EmilyOfTheSun
    EmilyOfTheSun Posts: 1,548 Member
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    and lower your sugars/carbs!!!

    No!
  • miracole
    miracole Posts: 492 Member
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    Remember the key is to take in plenty of protein, water, and lower your sugars/carbs...

    unless you're a long distance runner training for a marathon- then carbs should be central in your diet! Love the sentiment though!
  • Strength2Succeed
    Strength2Succeed Posts: 126 Member
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    http://www.youtube.com/watch?v=VKs0oEIVOck

    Simply put. This video changed my life. If I had not seen it, I would be dead today. It is all you really need to know about losing weight. Good luck on your journey.

    edited to fix link

    OMG Lmao loved it!!!
  • rachietuk
    rachietuk Posts: 308 Member
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    Please make sure to SWEAT EVERYDAY!!!
    I'm fat, so this is pretty easy.

    LOL true for me too!

    me three!!!!!
  • CandyDiehardBAMF
    CandyDiehardBAMF Posts: 41 Member
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    Remember the key is to take in plenty of protein, water, and lower your sugars/carbs!!! Please make sure to SWEAT EVERYDAY!!! What really help is this website.....LOG EVERYDAY! and make it a ROUTINE!!! Let's all help each other throught this Journey.

    DO YOUR BEST!

    I like this =)

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