-
AD Navy
Hi all, just found this group and thought I'd introduce myself, I've been in the Navy for 6 years, as a Submarine Communications Electronics Technician (I bite wires for a living). Working on 'the boat' as we so "lovingly" call it, is stressful to say the least. I averaged 100-120 hour work weeks for the 3 1/2 years I was…
-
Coming back from an injury
I'm 25 year old male, 70" tall, around 260lbs, ~27%BF. Roughly 2200 BMR with ~3000 TDEE. Logging has been on and off, but I was losing at a nice easy pace around 2600/2700 with 3 days of cardio a week. My question is not necessarily about weight loss, it's lifting. I've been out of lifting for 4 months thanks to a wrist…
-
Smot Pokers
I'm not one myself, and I certainly did not write the article... but here's an interesting read either way. http://www.paulmihalescu.com/smoking-weed-and-working-out-breaking-into-reality-a-critical-analysis-of-marijuanas-effect-on-health-and-training-through-clinical-data/
-
Intake assessment
I'll start with: don't look at my diary. I know that sounds counterintuitive... I WAS doing Lyle McDonald's Rapid Fat Loss Handbook. Lost 15lbs on that, and then took a week off. Starting logging again today. I will be buying a new food scale around the 15th of this month, until then I'm stuck with an old inaccurate one…
-
Calling all call girls
Hi. I'm Joe. :bigsmile:
-
Weight routine critique
Hi all, Looking for some constructive/destructive criticism (I can handle it) towards my weight lifting routine. Some basic stats: I'm 24, 260lbs, about 28%BF (navy method) 5'11". I've been lifting for about 2 months every M/W/F. I have prior experience from when I was 17 in highschool football, and my lifting partner has…
-
Dr. Oz is my hero!
Seriously... if I could sell a pack of lies as well as he does, I'd be rich too! Along with that... any "Doctor" who sells a weight loss program, really. It's simple. Burn more calories than you eat. Pay for overpriced garbage that either doesn't work, or is a multi-step process to the same basic principal if you want, but…
