BMR and Daily Calorie Allowance
Hi--- I'm four days into using My Fitness Pal and was exploring in the "Tools" section when I came across the BMR calculator. When I used it, I found out that my BMR is 1325. However, my daily calorie allowance is 1200. Is this the way it should be (in order to lose weight), or should I be hearing warning bells? I've read…
