This is all BRAND NEW to me! Words of advice??
I've been a member for a while, I signed up mainly to track my calories... I wasn't ready then to commit myself to change. I'm ready now!!! To start, in my early twenties I was in amazing shape, I worked out normally around 2 hours/day, my body fat was under 10%, I ate healthy, paid attention to carbs, calories etc. Fast…
