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No Alcohol January - 10 Pounds Down!
I have had very gradual weight loss since I started logging my food and exercise on MFP in July 2013. I had only lost 10 pounds going into Christmas, and over my 2 week vacation I gained all that back. My wife recommended I cut back on alcohol if I was serious about losing weight, so I decided to take January off from…
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P90X3 - Awesome
I just wanted to share with anyone on the fence about purchasing P90X3, it is well worth it. Using a heart rate monitor, I am averaging 500 calories per 30 minute workout. For reference I am 5'11, 240 lbs. I've been doing P90X on and off for over a year, and I found that by the second half of the workout, I wasn't giving…
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Losing Weight is Hard
Hey everybody, I've been using MFP by myself for about 8 months and have never posted on these boards. After constantly going from binge eating and not recording my food to exercising, eating right, and recording, I figured it couldn't hurt to start reading/posting on here. 3 years ago I weighed 190 and was exercising 3-4…
