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How is everyone doing?
This is sooooooo frustratingly slow for me! I've only lost 1 pound this month. I know that eating at a 200 calorie deficit doesn't allow for much loss per week, but it still feels like I should be making more progress. I'm being way more careful with weighing food, since estimating can blow that deficit away in no time.…
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Stupid App questions
I use the SL 5x5 App on my iPhone. I love its convenience, except for 2 things I can't figure out: 1. If I click away from the App or if my screen locks, I have to re-enter everything I've done for the day. Meaning, if I've clicked 3 sets of 5 squats and I'm in the rest period before my 4th set, if my phone shuts off or if…
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Another newbie
Hi everyone, I just joined the group today, and have been doing SL 5x5 for 2 weeks. Today was my 6th workout. Prior to that I did about a year of crossfit, which is where I developed the love of lifting! I still started at or near the beginning for SL , though, just because Crossfit hadn't provided me with solid linear…
