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Anyone plateau on 1200 calories?
I'm just curious if anyone that is doing 1200 calories has plateaued? I have lost 50 lbs. Thankfully, I haven't plateaued yet. I'm just curious if anyone has avoided the plateau and why you think you were able to avoid it? Also if you have plateaued, what did you do to overcome it? thanks :flowerforyou:
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What is your favorite workout routine?
I tend to do the elliptical for about 30 minutes. If I'm in a tired mood, I'll do 15 minutes on the elliptical and 15 minutes on the bike. I keep my routine simple due to the fact that I'm in a weight loss right now. When I participated in the last class, I had completed the 30 day shred. However, I didn't lose any pounds…
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YEA!!! Other 1200's
I am so excited to find this group. I'm so sick and tired of seeing the comments that put down people that are on 1200 calories a day. It has worked for me very well. I don't feel hungry, and I'm far from being naive when it comes to nutrition. I am in a weight loss class where they talk about nutrition. I what my…
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My Personal NSV- 2 Months into MFP
I had a major NSV this past weekend. My family (extended and immediate) is getting family pictures this weekend. I already knew that my clothes were EXTREMELY loose due to loosing 30lbs, but I never knew exactly how much in clothes sizes. Back in December, before I started MFP, I wore size 18 pants (fit perfectly) and…
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Ladies, I need a little bit of help.
I'm sorry to be very blunt, but unfortunately, it's that time of the month. I'm looking for ideas on how to avoid caving to those cravings (mine are mostly fried foods- which any other time I can avoid very easily). If you even look through my past weeks, it was all I could do to eat the amount of calories I was given…
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Not Hungry
I had a 388 calorie breakfast (blueberry pancakes and turkey sausage @ about 8am). Usually when lunch rolls around (12am), I am hungry and eat a healthy lunch. However, today, I was not hungry at all. Believe me when I'm hungry I eat (I could never last very long "starving" myself...lol). Anyway, of course, like usual I…
