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Weight Gain After Surgery
Hi all. I had a gall bladder removal surgery yesterday and even though I didn't eat anything, I gained a bit more than 2 kg in a day and my belly is bigger. I am hoping it's simply water weight and swelling from the surgery but I'm also a bit scared since I have been on fluids only for a few days. Did anyone go through…
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Gastric Sleeve and Metabolism
Hey mfps. Two months ago, I had a gastric sleeve surgery and lost a lot of weight (24.5 kg or 54 lbs). However, I'm barely eating. I usually eat 600-800 kcal and that's by forcing myself to eat. The highest I've reached is 1000 kcal. Yesterday, I passed out in the supermarket because I forgot to eat breakfast and take my…
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Can't seem to hit my protein macros
Hello. So I've started almost two weeks ago and I've successfully lost 3 kg but one problem I'm facing is that I don't eat much protein. Any tips or food recommendations you could offer? PS: I don't like meat much. I can eat chicken though. Absolutely no fish.
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Weight-loss Partner
Hello :) I'm currently restarting from scratch and I'm in need of a weigh-loss partner who would monitor me and keep me accountable. We'll both monitor each other's diet and weight and occasionally share some progress pictures. I weigh 110.9 KG (244.5 lb) and I want to reach 57 kg (125.66 lb). People with similar…
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5 min chocolate brownie (low cal)
So I found this low calorie brownie recipe on Reddit and tweaked it a bit. It's delicious and less than 100 calories! Ingredients: 1 egg (or egg white for lower calories) 2 tbsp cocoa powder 2 tablespoons sugar substitute of choice (I used Sweet & Low) Pinch salt 1 tbsp heavy cream/milk ( I used greek yogurt with some…
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Low calorie alcoholic beverages?
I'm going out with my friends to celebrate the start of a new semester. The problem is that alcohol has many calories. And I'm not going to settle for one glass. What's the lowest calorie alcoholic beverage I can order?
