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Primal Blueprint...
I am reading this right now and finding it interesting. I already pretty much already eat the way he suggests in the book, but here is my question, for those of you that follow the plan, do you also follow his exercise recommendations? I can't quite wrap my head around what he suggests. Right now I am in my last month of a…
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Bought a jar of extra virgin coconut oil...now what?
It cost me a small fortune, so what exactly do I do with it now? *lol*
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Good pair of cross trainers?
I am looking to get a good pair of cross trainers for working out inside doing Turbo Fire etc. Does anyone have a recommendation? :)
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Not a happy camper today...
I've had my Polar FT40 for 5 months now and it worked great the first 2 months, then I started noticing problems with it reading my heart rate off and on. I repostioned the strap, tightened it, always made sure it was clean etc and that seemed to resolve most of the issues. Today though it just stopped working all…
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Confused about HRM's
I bought myself a Polar FT40 a couple months ago because I wanted the most accurate number of calories to work with. I have been happily using it for a couple months secure in the knowledge that it is accurate. Lately I have been reading posts on these boards about HRM's and how they are not accurate for lower intensity…
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Polar FT40 acting odd?
I bought the Polar FT40 about 3 weeks ago and it has been working great. I rinse it out after every workout and throw it in the wash every 3-4 days. Today after I finished my workout I noticed it said my top heart rate was 216. I am 100% sure my heart rate did NOT go to 216. The highest I ever get is 190 and I can barely…
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New Here (sort of *lol*)
Hi! I have been lurking for awhile and thought I'd join in the forums now. My name is Eve and I am a 38 year old stay at home mom from Copenhagen, Denmark (Born and raised in Canada though!) I look forward to getting to know you all! :D
