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Gall bladder removal ~ adipex
Wondering if anyone is taking adipex after Gall Bladder removal? I had mine removed 15 years ago and still struggle with weight loss....10x the struggle it used to be. Any info. is greatly appreciated.
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40ish down to earth
slightly over 40, mother of teens, trying to keep up and stay motivated in between life's chaos :# Looking for other parents for motivation and fun along the way. Feel free to add me!
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Mt. Dew VS Diet Coke - throw in adipex
I've been trying to quit the Dew for years. I've had at least 2 bottles (in the beginning since I was 13) and up to 5 bottles (within the last few years, I'm 38 now) per day. I'm aware of the health risks and yes,my teeth are horrible. My weight loss journey has suffered tremendously because of not being able to give it up…
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muffin top pic?
Is anyone brave enough (not me, I'm too chicken to do this) to post before and after pics of their muffin top? Haven't seen any posts with pics yet and I'm very curious of how the process is going to look. Can't wait to see this thing go! :) I'd love to see some during pics for motivation. Post away! :)
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2 days of eating crap, gained 3 lbs. back
I just spent the last 2 days eating what I pleased. I know, that was stupid. I started in mid January and only lost a few lbs. since. Frankly I've just had the worst 2 days ever. I feel like crap, knowing I spent all those days eating "pretty good" and miles and miles on the treadmill, only to gain too much of it back in 2…
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fast and easy calorie burn
Anyone here doing anything that takes a small amount of time to burn a few extra calories? In the evenings, after I'm done with my menu and the exercise for the day, I can't help but to think "I should burn a few more calories while I'm just sitting here". I don't mean like a full workout or a 20 minute run....just…
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calorie goal higher without me setting it?
Hello all! My daily calorie goal was set at 1200 at first, I changed things and it went to 1290. I couldn't figure out how to change it back and 1290 seemed too high, so I just still tried to stay under 1200. I never changed anything since, and today when I was logging my menu, I noticed the goal calories are now up to…
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5'2", 174 lbs. 38yrs old. How many calories?
Trying different things, treadmill for about 20 minutes a few times a week. I'm getting different suggestions form different calculators. From 950 to 1300, give or take. Can anyone with about these numbers give me some advice. Trying to lose 2 lbs. per week, don't know what's right. FYI, today's menu included a big mac,…
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electronics to track it all?
Hello, I'm looking to help out my mom, she started her journey a month ago, no carb diet, now she's bored with it. I'd love to get her something she can easily use (she doesn't have a computer, no ipod or iphone, etc.) I'd like her to have something electronic she can keep in her purse or something that will count her…
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need more calories, I think?!?
According to my chart, I'm eating too few calories, too much fat and carbs and it's telling me I'm eating too few calories to lose. My food diary is open (unless it's just for my friends, idk) but I'm willing to open it if I can figure out how. I'm still holding onto that one bottle of Dew, can't seem to shake it. I'm 5'2,…
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What is everyone drinking besides water?
Hello ya'll! I'm kicking the mt. dew habit after over 20 years! Headaches are slowing to almost a halt. I don't know how I ever drank so much of that. Anyway, I've never really drank anything else. No milk, juice, tea, coffee or anything, just the Dew. Now I'm searching for something other than water (which to me is just…
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Losing a lb. a day the 1st week. Normal?
Hello everyone! I've only been on here for about a week. My diet has always consisted of lots of bread, tons of Mt. Dew and basically crappy food. This week is the first time in my 5 years I got really serious about losing weight. I started at 176 lbs. 5'2". Anyway, all I really did was start paying attention to calories…
