Ugh, any advice for people like me who have mood swings due to hunger/fullness? Twice this week, I noticed how much happier I am after a good dinner, and how slightly insecure/depressed I felt before said dinner. The negative emotions weren't overpowering, but they were uncharacteristic. Yesterday after dinner, I was so…
Hello, I'm new to MFP, looking for any advice on how to handle NYE or parties in general. I've been 'saving' 200 calories per day (still eating a total of 1500 per day at least) the last 4 days so that I can drink a bit more like I'm accustomed to tonight. Planning to stay within those 800 'saved' calories, though. Has…