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Soreness After a Workout
I am not new to dieting but have a ton to learn about exercise. What works, what doesn't. What to look for, what is normal. My question is should I be sore the next day after a workout? I have asked many people this question and the usual answer is "if you're sore, great, if you're not, that's great too." But I mean, if I…
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Workout vs No workout
I know that maybe I shouldn't weigh myself everyday but I have noticed a trend. When I weigh the morning after a workout day, I either haven't lost or went up slightly. On mornings after not working out, there is almost always a loss. I know that there must be a mathematical scientific answer for this. Someone tell me what…
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Treadmill or elliptical?
I'm a newbie to the exercise part of weightloss. And of course, I'd like to do it right. What would you all recommend: Treadmill or elliptical? Also, I'd like to add a bit of weight training, what would you suggest? I know these are vague questions but where do I start?
