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Wake up call today
Past 3 weeks have been back at logging, eating better, & exercising again. First 2 weeks did great, but went off the rails a bit last week with alcohol & fast food. I have been painfully honest with my logging and I can definitely see trends when I don't plan or let myself get too hungry. So, today, out of the blue, a…
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South Beach Question
Just completed day 4 of South Beach Diet (phase 1) and feel pretty good. Surprisingly not hungry. I've been following the recommended meal plans & logging my food intake but the end of day journal keeps telling me I have too few calories. I'm following Phase 1 (which is for 14 days) of South Beach & not hungry, so should I…
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New gal here
Hello all--this is such a cool site! I am excited to try it. I'm really good at planning and starting exercise & weight loss goals, but follow through and continued motivation is a real struggle for me. I'm hoping this time to try something different, so I think this place is a wonderful source of support. Looking forward…
