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Has anyone lost weight without exercise?
Is it even possible? I really really hate exercising. My goal is to lose between 10-15 lbs but the thought of going for a run, lifting weights, P90X etc just sounds kind of dreadful. I told myself that I would just start by changing my diet and eventually would add in exercise. Well it's been 3 weeks so I feel like I…
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Help with numbers
BMR: 1626 calories TDEE: 2277 calories (light daily activity) TDEE (-20%) 1822 calories MFP: 1584 Okie dokie. I've been eating around 1584 daily and trusting MFP. However, this week I didn't lose anything and I'm looking at my numbers trying to make sense of it all. If my basal metabolic rate is 1626, should I really be…
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Packing lunches for kids
Since I have been on MFP, I am much more conscious of what I'm putting in my body and now that concern is trickling down to my kids. I used to make them a white bread sandwich with American cheese and lunchmeat, a bag of Cheezits, a bag of cookies, and some kind of fruit. I'm no longer buying Cheezits and cookies so what…
