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Cool articles and motivation
Every now and then I come across good articles or motivation pieces that I thought would be nice to share with the group. Feel free to do the same! Here's the latest from Nia Shanks' blog: http://www.niashanks.com/2013/10/why-you-work-out/ An excerpt: How many times have you done a workout because you over indulged at a…
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Non-scale victories!
Yeah we all want to lose weight but sometimes it's nice to see we're not just tied down to numbers on a scale! I'll start: being able to hold a 1 minute plank and thinking this now feels easy! ETA it feels weird to post on a forum that doesn't allow you a plethora of emoticons and dancing bananas
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Franzia-glazed ham isn't really healthy. Healthy recipes?
What's your favorite healthy recipe for breakfast, lunch, dinner, snacks? For breakfast I'm usually a creature of habit and have oatmeal or PB toast with banana, but every now and then I like to smash an avocado on a pita or toast and put a fried egg on top. Mmm. Should try it with hot sauce. I currently eat lunch at work…
