-
Looking for Female Body Builder Friends For Support
Hello! I'm starting a muscle gaining competition on Monday. This will be the first time I've ever done anything like this, so I'm pretty excited! My goal is to gain muscle and lose body fat and win this thing! I have a trainer who is very good, but as a woman it would be nice to get in touch with other female body builders…
-
Gluten Free Fiber??? Anyone Have Suggestions?
I'm pretty sure I need to add more fiber to my diet- but I need to eat gluten free (I'm gluten free for medical reasons, not for any fad diet thing). Does anyone have any suggestions? I know that fruits and veggies have fiber, but anything else? Thanks :)
-
Oh Hey!
Looking to add some friends for support. I've been trying by myself to slim down and get in shape pretty unsuccessfully for a few years now- I always lose motivation! The diet is the hardest part for me- I really hate counting calories and what not- but I'm determined to eat healthy now and be healthy. :)
