First time runner in the heat
I have recently completed the Couch 2 5K program and I'm running 3.2 miles - 3 times a week. I have been running outdoors, on pavement, in cooler weather and today was the first warm day in awhile (83 degrees). Today I really struggled for my run and only was able to run 2.4 miles. I was sweating, like crazy, and was more…
