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QUADS & HAMSTRINGS Workout
Try this workout at the gym sometime! https://youtu.be/ztG231ADREY
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Workout Ideas for Leaning Out and Building Strength
If anyone is interested in gym exercises for powerlifting and bodybuilding, check out my YouTube channel (see pic). I post workout vids often and have progressed a lot in my physique goals from where I started.
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Lost 100 lb - Hoping to Motivate Others
I lost a lot of weight and can't wait to help others with their weight loss journeys. Hopefully my story can inspire others to start and NEVER give up. [edited by MFP Mods]
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Lost 100 lb through Flexible Dieting
I lost a lot of weight and can't wait to help others with their weight loss journeys. Hopefully my story can inspire others to start and NEVER give up. Feel free to connect with me on here or through my IG: @LiftingLuvsMe Facebook: @AngiesFitlifestyle
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Newbie to Weightlifting...Starting SL's...Lots of Questions
Hi everyone. I’ve been thinking about starting SL for about a month now and am ready to try the program. I have a full-time and a part-time job working 80+ hours a week and am also a full-time online student so I don’t have time to read up on the SL’s program. I have a few questions that I was wondering if you awesome…
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Breakfast and Dinner Ideas Needed
Hey everyone. I am in need of some breakfast and evening dinner ideas, because I'm still learning to eat healthy and have realized that I eat too many carbs/bread due to lack of ideas and prep time. I'll do further research online over the weekend but figured I'd ask my fellow MFP dieters. Any recipes are welcome as well.…
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Links used Online to Workout to - YouTube/other FREE sites
Hey, everyone. I tend to use the same workout videos on YouTube such as Fitness Blender or maybe a Taebo vid. I haven't seen another discussion devoted to this so I figured I would start one. What online workout videos do you like to use at home? It can be for cardio and weight training as well. Please provide links for us…
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What size weight for Dumbbell training?
I just started doing my own weight training workouts at home using only dumbbells and body weight exercises. I want to build muscle as I'm losing weight. I'm focusing on any compound exercises for upper and lower body that I can do with my dumbbells. My question is, for women who have used dumbbells for weight training,…
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Are Bodyweight & Dumbbell Exercises for Toning Effective?
ok, so I have 120 lbs to lose, currently lost almost 25 lbs and 2 1/2 inches everywhere (arms, stomach, thighs and hips), but I have a question. Can someone who has lost a lot of weight and toned up as well please let me know if you can actually tone up arms from just bodyweight and dumbbell exercises/vids? I workout all…
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Need advice on Running/Jogging Sneakers
I started the c25k app a couple weeks ago and was in week 3 when I sprained my ankle. I'm not sure if it's due to playing softball on crappy fields (although never sprained it before playing softball) or from running on my treadmill in cheap sneakers. Anyway, my friend thinks I sprained it because of my sneakers and that I…
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In this by myself and could use some motivating friends
I've recently started using this app again and thought I would start using the website for support. I'm only down about 14 lbs with 125 lbs to go and would love some supportive and motivating new friends to help me with my journey. I am usually the one giving the support to anyone who needs it, and will help and motivate…
