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help!?
hey there:) so ive lost a little bit of weight now im really wanting to tone up my belly, and get some upper body strength. what are some ideas to get me started ? i dont like the gym and i havent got a lot of fitness machines at home i really need some strength in my upperbody so i can learn to do sit ups and push ups :)…
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THE DREADED FLU!
so guys and gals, the flu is going around something shocking & it isnt even winter yet! down here in tasmania its hot stuffy and myself and a lot of collegues have the flu, sore throat ,headache , cough, throwing up you name it. im generally pretty ok with the flu but this time around i can hardly breath or get to hot…
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Sore muscles!
so here goes, i started this site in december 2012, i am roughly 5ft 6 when i first started i weighed a huge 92kg! i have been a bigger girl my whole life but now i have taken it by both hands and im ready to lose some weight and reach my goal of 70kg! so heres my problem ive been walking for atleast 40-60 minutes every…
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never hungry
i started about a month ago, walking cutting down on my food and using mfp, but recently ive hardly been able to finish a cup of soup without feeling way too full! i used to eat maybe 3-4 sandwiches for lunch now i struggle to eat half a sandwich, is there something i am foing wrong? is this what ill be able to eat from…
