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I am shocking at moderation too trust me thats why I was the size I was. Maybe if you buy a pizza eat 3 slices and wrap the rest up and put them in the freezer that way if you want more you have to defrost them and heat it up. Your not waisting it just savinv it:p just try with your portions to eat a little less each time…
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Hi there. No more one last days! Change your habits right now, you can still enjoy a pizza and Pepsi every now and again you dont have to give up the things you enjoy just eat in moderation! good luck on your journey I know you can reach your goal! Get started!:)
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Hi there. I really feel your story and I know how it feels to need to do something to get the weight off, however as a kid my parents were nowhere near good. Countless beatings abusive arguments and them stealing everytging I had the only way out was to run away. But in saying that I was and still am obese. I would eat for…
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Teacher :)
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hii. im 18 5 ft 6 SW: 92kg CW: 84kg minni goal weight :70kg ULTIMATE goal: 65kg:) mostly portion control & getting off my bum and walking every morning! started DEC 2012:) looking for any inspirational motivated people to give advice support and im so happy to help!:)
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bump*
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thankyou! i am trying haha:)
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i generally have 1 slice of vegimite toast for breakfast, a salad sandwich ( cheese ham lettuce) for lunch and a cup of soup for tea. im not sure how you can view my diary?
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yes mfp is this site! sorry, and yeah it feels great not having to eat much but i dont want it to affect my health long term :) thanks guys!
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my biggest phobia is stickytape,stickers masking tape & anything that adheses to things! it makes me literally curl up cry and start vomiting! i have no idea why!
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^^ i love this!
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thank you all so much! i will be looking into some good running/ walking shoes within the week! id love a bath but where i live at the moment i am unable to have a bath because i live in the country! i am currently saving up for a few new bras or even a sports bra but where i live its nearly 250$ for a bra my size! i will…
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i can drink legally in my country! im an aussi girl.
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no, only because were both girls! your still rather pretty!
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21!
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25:)
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@1lexisva id say 19-23?:)
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nice!.
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your cheeky grin ;)
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hi there! i find this aswell but my best advice to you is when your feeling hungry like really really hungry you know your loosing weight drink a bottle of cold water and keep yourself busy i was terrible for eating right before bed because my work hours are a little messed up but just keep yourself busy full pf water and…
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arms arms arms!
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smile!:)
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cheek bones! ( & smile) :)
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rejected! sorry :(
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hi all! i joined 6 days ago and have alread with the help of some amazing people on here and the calorie counter have lost 1.6 kilos ! everyone is so motivated and helpful! bring on the new year and the new healthy you!
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i have the same problem:(, good luck ! just take it slow and build your motivation .