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Staying on track in social settings and holidays
I can usually stay on track during the week when it is just my husband and I, but on the weekends, when our friends want to go out to dinner and have drinks, it is so hard to be good when everyone else is enjoying all the bad stuff. What do you do to try to keep on track in social settings. Also, any suggestions for the…
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Hi Everyone! I Need Support This Time Around.
Hi Everyone! I have used MFP in the past but I never got involved in the community for some reason. I have tried to lose weight about 1000 times before and it never happens for me. I usually do well for about 2 weeks and then get right back into my old habits. I think I need some support and accountability to make this…
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Late Night Snacking and TV Snacking
Any advice on how to curb those cravings at night. I can eat so well throughout the day, but when night time rolls around and the TV turns on, I have such intense cravings for a bowl of cereal or something else sweet or really just any carb. What do you guys do to help these cravings go away? This is my biggest weakness.
