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Keto - How to get enough fiber?
I got my macro numbers from IIFYM. It tells me I need to eat 35-42g fiber every day! 11-14 at every meal! What in the world do you eat on a keto diet to meet those numbers? I thought I was doing great to meet my carb, fat and protein numbers.
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Using your own ingredient in your recipe
I make my own mayonnaise and have saved that recipe in MFP. I would like to use that mayonnaise in other recipes (like salad dressing). Is there a way to use my own ingredient in a recipe I'm entering in MFP?
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Leg cramps and dextrose in my magnesium
I've been suffering from cramps from my ankles to my hips. I drink at least 80oz of water a day, take magnesium and potassium supplements, and eat lots of salt on my foods. I began researching the amount of magnesium I'm taking and discovered that not only is there a list of about 5 ingredients, but the first ingredient in…
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Food Logging
Why is food logging so time consuming for me? First, when creating a recipe MFP seems sooooo slow! I tried to edit one of my recipes yesterday and MFP would not save it. I tried 3 times! Something that should have taken 5 min at most took over half an hour and still was not successful! Second, when logging a food I find…
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How to get enough fiber?
I got my macro numbers from IIFYM. It tells me I need to eat 35-42g fiber every day! 11-14 at every meal! What in the world do you eat on a keto diet to meet those numbers? I thought I was doing great to meet my carb, fat and protein numbers.
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I have an obsession with my scale
I can't stay off the scale. I weigh myself at least 4 times a day, sometimes more. I guess I figure I need to weigh in at least once a day so I can see what's going on. I would hate to be doing something wrong and it take a week for me to realize it, then I'm behind again. How do you manage to only weigh in once a week?
