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How to curb the hunger?
A few months ago I dropped ten pounds, going back to school, buying my first house and a whole bunch of no-good excuses later I fell out of routine. I'm looking to get back in to it now! I've started back tracking my meals and I am trying to find a good workout plan...here is the problem. I'm ALWAYS hungry now! It can't be…
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No body fat percent drop
In one month I’ve lost five pounds and a total of six inches around my body. I’m excited about that progress but what has me worried is that I’ve only lost .6% in my body fat. I strength train twice a week, cardio at least three times a week, yoga twice a week AND do Jillian’s 30 Day Shred six days a week. I eat okay…not…
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30 Day Shred Question
I know 30 Day Shred is popular here so I figured I would get some advice. My last shred was on Wednesday. I was on Level 2 Day 6. I got my flu shot and booster shot on Thursday and felt awful up until today. I want to get back in to my shred but I was wondering if I should start back at Day 1 or just pickup where I left…
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It's lunch time and I'm already over my protein!
I'm guessing my protein came from the chicken breast that was in my salad at lunch and the egg whites I had for breakfast. I was planning on eating some fish for dinner, but I'm wondering if I should bypass that. Here is another question... Is it really that big a deal if I go over protein? I lift on Tuesdays and…
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First cheeseburger in two weeks and now I feel...
like crap!! Physically like crap... I was prepared mentally to handle how this would bring all my two week streak of veggies and lean meats to a halt. But wasn't prepared for the sloth-like, bloated feeling. I guess I shouldn't be surprised. Hopefully I remember this! So next time I think I want to celebrate a small…
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Boudoir Motivation!
Beginning of March I'm doing a Boudoir shoot as a gift for my husband. This shoot is my motivation for keeping on track with the weight loss. I've read many stories about positive experiences doing the shoot and how it is a self esteem booster. I'm really hoping I walk away from the experience feeling better and more…
