Hi all, I'm a new member so I hope I'm not covering old ground here! I'm really struggling with my squat form. I've watched loads of videos such as the 'you think you can squat' series and read a lot of articles but I just wanted to check that my understanding was right. I've always had issues with the squat. I was lifting…
Hi all, I've been focusing more on calories/exercise since the 10th January, so 8 weeks. In that time I've lost 5lbs, but have stayed the same for the past three weeks. I've sat down and worked out all my calories for the entire period (excluding one week where I went away for the weekend for my boyfriend's birthday so…
