lucycw87 Member

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  • Mizuno Wave Inspire! I've had two different versions and a New Balance shoe in the middle but I feel so much better in the Mizuno's. My current pair are bright pink which I love!
    in What is your favorite running shoe and why? Comment by lucycw87 October 2014
  • I think I have one big DO and that is.... be consistent and keep at it. It's taken me a long time to learn that you can have the world's best workout program but if you stop doing it or you're not consistent then you're not going to get results. I'm now of the belief that it's better to manage some exercise every week and…
    in Fitness & Health Do's & Dont's Comment by lucycw87 March 2014
  • Thanks for that krokador :-) I did a lot of reading last night and then read your linked article and it supports the conclusion that I'd come to anyway... it's anterior pelvic tilt! It makes sense, if I buy jeans they always gape at the back and are tight round my belly, I've never been able to get flat abs (always a pooch…
    in Squat assistance Comment by lucycw87 March 2014
  • Thanks for the replies so far! My stance is around shoulder width or maybe slightly wider with toes pointed out. If I try and go to parallel with bodyweight then I have a tendency to end up with the weight more on the inside of my feet (my feet end up rolling inwards) and I'm not very stable - I can't sit back into it, in…
    in Squat assistance Comment by lucycw87 March 2014
  • I do high intensity type exercise for 30 minutes 5x a week. Whether that's a fitness DVD with millions of jump squats, running sprints or intervals or kick boxing, I'm spending the whole time digging deep to get myself through it and I don't have time to think about it being boring because I'm too busy concentrating on not…
    in I HATE exercise! Comment by lucycw87 March 2014
  • Davina McCall Fit in 15 - not sure if this is only available in the UK? HasFit workouts on YouTube, particularly their 15 minute Insanity workout and their 30 minute hardcore kickboxing workout! All of these are really intense (which I love), really work up a sweat and burn some calories!!
    in Favorite workout DVD's under 30 minutes. Comment by lucycw87 March 2014
  • My mum started in her late forties or early fifties (can't remember which now) and has since run the London marathon and other half marathons etc! She's probably been running about eight years now and doesn't have any problems. She runs with a group of women of a similar age where most of them had started around the same…
    in Anyone Start Running In Their 50s? Comment by lucycw87 January 2014
  • When I can't get my t-shirt over my head when I go to get changed because I put all my effort into my workout!
    in You know you had a good workout when.... Comment by lucycw87 June 2013
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