Hi everyone! Im really struggling with my sugar intake. Recently I began drinking Ensure in the morning as Id needed to take medication with food at 6am, but Ive come to see that just one Ensure has more grams of sugar than my entire recommended allowance! Today I had Bob's Red Mill 10 Grain cereal made with vanilla almond…
HI all! I joined MFP a while ago, but havent gotten around to setting up my profile or saying hello till now. Not sure what to say here other than this is my second time around with losing 50+ lbs. I successfully managed this about a decade ago, but the last few years had me travelling and living overseas and the pounds…