Too much sugar >.<

wanderlusty

Hi everyone!

Im really struggling with my sugar intake. Recently I began drinking Ensure in the morning as Id needed to take medication with food at 6am, but Ive come to see that just one Ensure has more grams of sugar than my entire recommended allowance!

Today I had Bob's Red Mill 10 Grain cereal made with vanilla almond milk with 1tsp dried cranberries, and a large coffee, and this consumed my entire allowance for today -- all before 10 am. Once this vanilla milk is done, I'll get the unsweetened kind, but is anyone else having this problem? How are you reducing sugar in your diets?

Thanks!
Kelly