Hi! I "irritated" my IT band running the other day - at least that's what I diagnosed myself with based on everything I've read... Remedy is stretching, and essentially rest for a week... My question is regarding the "rest" part... For those of you who have had IT Band flare ups, what constitutes rest for you??? I haven't…
Anyone out there have any suggestions for restaurants with healthy options on their menus?? Would rather know and plan up front then get there and struggle to find something! Happy First Day of Summer!!!!
When I first started this journey, my personal trainer recommended 2 40-60 min sessions of low impact cardio (like walking) and 2-4 20-40 min sessions of high impact cardio like running in conjunction with my weight training. I had been doing treadmill running and elliptical at the gym to cover the high impact and have…
I just tried Stevia for the first time and really don't like it! Tastes too much like aspartame! BLECH! Read on one site that xylitol may be a better option as a natural sweetener and perhaps more like real sugar? Any thoughts??
I'm travelling for work this week - the last time I did, it was an MFP disaster! Even though I thought I was eating nutritionally sound meals, when I logged them, my calories, sugar, etc went sky high! I used the hotel gym but it was still a challenge to stay within my nutritional goals. I'm thinking that this time, where…