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Exercising with a bad back?
Hi all, I have a pretty knackered back and can't walk very far, can anyone recommend ways to increase my activity levels \heart rate \ metabolism? Thanks x :smile:
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Hello from the UK
Hello everyone! Great site, really glad I stumbled across it, look forward to making friends here xx :flowerforyou:
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help!! looking for a diet buddy!
Hi, I have just joined the site and need all the help and support that I can find, so if anyone would like to be my diet buddy...please mail me.
