robinfrazer

Discussions

Diet and Exercise Physiology Question
What is the rule for eating before and after exercise? I have this vague idea that you maybe eat something with carbs before and protein after. I have very little energy at the end of my work day and I also need to know what people suggest for an energy boosting kind of snack that I could have maybe mid afternoon that…
Need a support group badly!
Help! :sad: I'm 52 years old, and have gained and lost weight over and over again. I know HOW to lose weight, I just lack the motivation to do the work. I don't have time in my life to join a real-life group where I can get support from others - this is my latest effort to find a group that I can connect with, and who will…