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Went away for FIVE MONTHS!
Hello everyone, If you're reading this I am asking for your support. I joined MFP back in January and lost over 50lbs between then and June/July. Then I fell off the wagon and gained back about 15lbs since then. I'm embarrassed. I'm ashamed. I'm terrified if I don't fix this now then I will gain back all the weight I…
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Walking in heat vs. walking in cold
I live in Michigan and our weather fluctuates on an hourly basis. One day I'll walk 3mph for an hour and not sweat at all because it's cooler outside, but another day I'll walk 3mph an hour and will sweat a ton because it's hot out. What I'd like to know is......should I put more calories in MFP for walking if I'm sweating…
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I'm looking for support!
Hey all, I'm interested in finding people who have a similar weight loss goal as me and can be there for support! I've lost 40lbs so far and want to lose about 60 more. If this sounds like you (or doesn't, and you just need a friend), let me know! :)
