After eating right after one day, lost 1.4 lbs. I think my body was in shock after the junk I consumed during the holidays. I started my day with an hour of aerobic exercise. I am glad I found this board, I need the motivation! Thanks all and have a great day!
After putting on 86 pounds (eek) and going from great shape to sendentary, I'm here to turn myself in and have some accountability. I am tracking my calories and my exercise room is all ready to go with everything I used to do and don't do anymore. No more excuses, my treadmill, eliptical, and flooring is down to do…