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Who eats just one?
I budgeted for some peanut m&ms today. When I went to add it gave me an option of ONE. Not one package, ONE solitary peanut M&M (13 cal if you’re wondering) I’m easily amused 🤣
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anyone carb cycling?
I recently bought Chris Powell's Choose More, Lose More. I love him and thought I'd take a chance on the book. LOVE. Seriously breaks it all down, and makes eating healthy and exercising so doable I couldn't possibly have any excuses not to make the changes. Lots of different options for different goals/lifestyles, etc. I…
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tighter pants, looser shirts?
I'm almost 4weeks into a fitness challenge at my gym. Loving it! Not a lot of weight lost yet, but I feel great. Lots of circuit/tabata/interval kind of stuff. Squats, lunges, TRX bands, burpees, etc. Love that most of the stuff I'm learning I can do at home as well. Anyway, my pants are feeling tighter in the butt/thighs,…
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just need a little encouragement
Hi! I started eating pretty clean Jan 1. No crap food at all. Mid January I joined a fitness challenge at my gym. It's all about exercise and eating right, I really like how he focuses on all areas of being healthy. He keeps us after for 15min after our weekly class to go over our food logs (we print off of MFP and if we…
